Sleep Self-Check

Pittsburgh Sleep Quality Index (PSQI)

A validated self-report instrument assessing sleep quality over the past month.

Assesses seven components over the past month: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleep medication, and daytime dysfunction.

Please answer with reference to the past month

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Global score: –

Please answer with reference to the past month

Action Recommendations