Sleep Self-Check

Reduced Morningness–Eveningness Questionnaire (rMEQ)

5-item short form to assess chronotype (morningness–eveningness)

The rMEQ‑5 is a validated short form of Horne & Östberg’s Morningness–Eveningness Questionnaire, using 5 items to classify chronotype.

Answer based on your usual preference—don’t factor in work, school, or other obligations.

–
Score: –

Mini Action Plan