Sleep Health Assessment Center
Use internationally standardized scales to evaluate your sleep health and receive professional analysis and recommendations
Sleep Quality Assessment
Comprehensive evaluation of your sleep quality to identify potential sleep issues
PSQI (Pittsburgh Sleep Quality Index)
Comprehensive assessment of sleep quality using the Pittsburgh Sleep Quality Index
ESS (Epworth Sleepiness Scale)
International standard scale for assessing daytime sleepiness
ISI (Insomnia Severity Index)
Assessment of insomnia symptoms severity
DBAS (Dysfunctional Beliefs About Sleep)
Evaluation of beliefs and attitudes about sleep
Snoring & Sleep Apnea Assessment
Evaluate snoring patterns and sleep apnea risk
STOP-BANG Questionnaire
Gold standard screening tool for sleep apnea risk
Berlin Questionnaire
Comprehensive sleep apnea risk assessment
OSA-50 Screening Questionnaire
Sleep apnea screening tool for Asian populations
Sleep Apnea Clinical Score
Comprehensive clinical symptom assessment
Insomnia Assessment
Comprehensive evaluation of insomnia symptoms and their impact
ISI (Insomnia Severity Index)
Assessment of insomnia symptoms severity
Pre-Sleep Arousal Scale
Evaluate physiological and cognitive arousal before sleep
Standard Sleep Diary
Track and analyze sleep patterns
FIRST (Ford Insomnia Response to Stress Test)
Assess insomnia vulnerability under stress
Mental Health Assessment
Evaluate mental health factors that may affect sleep
PHQ-9 (Patient Health Questionnaire)
Assessment of depression severity
GAD-7 (Generalized Anxiety Disorder)
Assessment of anxiety severity
DASS-21 (Depression Anxiety Stress Scales)
Evaluate depression, anxiety, and stress levels
PSS (Perceived Stress Scale)
Measure perceived stress levels
Download SnailSleep App
Start your journey to better sleep today. Available on iOS and Android.
