What is the RU-SATED sleep test?

RU-SATED evaluates sleep health across Regularity, Uninterrupted sleep, Satisfaction, Alertness, Timing, Efficiency, and Duration.

How long does the sleep test take?

It typically takes 3-5 minutes to complete and provides personalized recommendations immediately.

Take our comprehensive RU-SATED test to assess your sleep quality across six key dimensions

Question 1 of 140% Complete

Regularity

How consistent is your bedtime?

Consistent bedtimes help regulate your circadian rhythm